Title: Protein Shakes

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Sharon2Rusty
Rank：Double Diamond Member Score：437925 Posts：4433 From：USA Register：10/28/2008 3:22 PM	Date Posted：12/10/2025 4:40 PMCopy HTML  ‍‍will add some protein shake recipes
Sharon2Rusty	Share to: #1
Rank：Double Diamond Member Score：437925 Posts：4433 From：USA Register：10/28/2008 3:22 PM	Re：Protein Shakes Date Posted：12/10/2025 4:41 PMCopy HTML I did just half of the protein shake with one packet of sugar free pink lemonade, 4 tbsp heavy whipping cream, and blended with ice. (Same with sugar free orange crush) macros are the same for both. 285 cals 15g protein 25.5g fat 1.5g carbs