Our Cafe Bistro
Aimoo Forum List |
Ticket |
Today |
Member |
Search |
Who's On |
Chat Room | Photos | Help |
Sign In |
|
| Title: 2026 post | |
| Our Cafe Bistro > Our Café Bistro Counter & Chat Brds. > Our Café Bistro Chat | Go to subcategory： |
| Author | Content |
Sharon2Rusty
|
|
|
Date Posted：10/07/2026 2:35 PMCopy HTML year 2026 post lets see if we can reach 2026 posts...
party !!! |
|
Sharon2Rusty
|
Share to:
#1
|
|
Re：2026 post Date Posted：10/07/2026 2:36 PMCopy HTML popping in |
|
Sharon2Rusty
|
Share to:
#2
|
|
Re：2026 post Date Posted：10/07/2026 2:36 PMCopy HTML we do not have a voting booth in here |
|
Sharon2Rusty
|
Share to:
#3
|
|
Re：2026 post Date Posted：10/07/2026 2:36 PMCopy HTML i do not thnk we need one |
|
Sharon2Rusty
|
Share to:
#4
|
|
Re：2026 post Date Posted：10/07/2026 2:36 PMCopy HTML i was going to delete mine in my group
but some of the members
said dont you dare |
|
Sharon2Rusty
|
Share to:
#5
|
|
Re：2026 post Date Posted：10/07/2026 2:37 PMCopy HTML we have never gotten a new member
that said i saw your group in award site |
|
Sharon2Rusty
|
Share to:
#6
|
|
Re：2026 post Date Posted：10/07/2026 2:37 PMCopy HTML so i try an dvote
but do not have the heart to many times |
|
Sharon2Rusty
|
Share to:
#7
|
|
Re：2026 post Date Posted：10/07/2026 2:37 PMCopy HTML you know i will chat about anything |
|
Sharon2Rusty
|
Share to:
#8
|
|
Re：2026 post Date Posted：10/07/2026 2:38 PMCopy HTML so bring it in here
and lets get this group rocking |
|
Sharon2Rusty
|
Share to:
#9
|
|
Re：2026 post Date Posted：10/07/2026 2:38 PMCopy HTML we have some new equipment and features |
|
Sharon2Rusty
|
Share to:
#10
|
|
Re：2026 post Date Posted：10/07/2026 2:38 PMCopy HTML some of the members are gone now
gone to a new community |
|
Sharon2Rusty
|
Share to:
#11
|
|
Re：2026 post Date Posted：10/07/2026 2:39 PMCopy HTML and some well they just jumped on the band wagon and left |
|
Sharon2Rusty
|
Share to:
#12
|
|
Re：2026 post Date Posted：10/07/2026 2:39 PMCopy HTML they do not like their groups now
but have to live with it |
|
Sharon2Rusty
|
Share to:
#13
|
|
Re：2026 post Date Posted：10/07/2026 2:39 PMCopy HTML we try and tell them to stay .....
but no |
|
Sharon2Rusty
|
Share to:
#14
|
|
Re：2026 post Date Posted：10/07/2026 3:07 PMCopy HTML ok i am doing some execises right now |
|
Sharon2Rusty
|
Share to:
#15
|
|
Re：2026 post Date Posted：10/07/2026 3:07 PMCopy HTML only indoor bike |
|
Sharon2Rusty
|
Share to:
#16
|
|
Re：2026 post Date Posted：10/07/2026 3:07 PMCopy HTML right now i want to reach 10 miles a day |
|
Sharon2Rusty
|
Share to:
#17
|
|
Re：2026 post Date Posted：10/07/2026 3:07 PMCopy HTML so far good monday and tuesday |
|
Sharon2Rusty
|
Share to:
#18
|
|
Re：2026 post Date Posted：10/07/2026 3:07 PMCopy HTML i am at 3 miles today |
|
Sharon2Rusty
|
Share to:
#19
|
|
Re：2026 post Date Posted：10/07/2026 3:08 PMCopy HTML itr is 10 am
and should be at 6 miles right now |
|
Sharon2Rusty
|
Share to:
#20
|
|
Re：2026 post Date Posted：10/07/2026 3:08 PMCopy HTML i am slagging |
|
Sharon2Rusty
|
Share to:
#21
|
|
Re：2026 post Date Posted：10/07/2026 3:08 PMCopy HTML ineed to pick up the pace |
|
Sharon2Rusty
|
Share to:
#22
|
|
Re：2026 post Date Posted：10/07/2026 3:08 PMCopy HTML so far i skipped breakfast
and think i will from now on |
|
Sharon2Rusty
|
Share to:
#23
|
|
Re：2026 post Date Posted：10/07/2026 3:08 PMCopy HTML and then a light dinner |
|
Sharon2Rusty
|
Share to:
#24
|
|
Re：2026 post Date Posted：10/07/2026 3:09 PMCopy HTML i ahve slim fast powder shakes |
|
Sharon2Rusty
|
Share to:
#25
|
|
Re：2026 post Date Posted：10/07/2026 3:09 PMCopy HTML and i have some protein powder to use also |
|
Sharon2Rusty
|
Share to:
#26
|
|
Re：2026 post Date Posted：10/07/2026 3:09 PMCopy HTML so trying to lsoe weight and fat
and gain protein and muscles |
|
Sharon2Rusty
|
Share to:
#27
|
|
Re：2026 post Date Posted：10/07/2026 3:09 PMCopy HTML if i can make it to 50 miles
for friday
i am going to add a extra exercise monday |
|
Sharon2Rusty
|
Share to:
#28
|
|
Re：2026 post Date Posted：10/07/2026 3:10 PMCopy HTML i am looking at either crunches or somethign else
forgot the name
brb |
|
Sharon2Rusty
|
Share to:
#29
|
|
Re：2026 post Date Posted：10/07/2026 3:11 PMCopy HTML found this
The position you’re describing — lying face down on your stomach with your elbows lifted off the ground —
is commonly called a Prone Lumbar Extension or Prone on Elbow Back Extension.
It’s a bodyweight exercise used to stretch and strengthen the lower back, improve spinal extension, and support posture |
|
Sharon2Rusty
|
Share to:
#30
|
|
Re：2026 post Date Posted：10/07/2026 3:11 PMCopy HTML i do not think this one is it |
