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| Title: 2026 post | |
| Our Cafe Bistro > Our Café Bistro Counter & Chat Brds. > Our Café Bistro Chat | Go to subcategory： |
| Author | Content |
Sharon2Rusty
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Date Posted：10/07/2026 2:35 PMCopy HTML year 2026 post lets see if we can reach 2026 posts...
party !!! |
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Sharon2Rusty
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Share to:
#31
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Re：2026 post Date Posted：10/07/2026 3:13 PMCopy HTML i think this is the one
How to Perform a Basic Forearm Plank
Lie face down on the floor.
Place forearms on the ground with elbows under shoulders.
Lift your body onto forearms and toes.
Keep your body straight from head to heels.
Brace your core and glutes; breathe normally |
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Sharon2Rusty
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Share to:
#32
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Re：2026 post Date Posted：10/07/2026 3:13 PMCopy HTML ok i think it is a plank on i want to start doing |
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Sharon2Rusty
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Share to:
#33
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Re：2026 post Date Posted：10/07/2026 3:13 PMCopy HTML that is if i can do this |
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Sharon2Rusty
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Share to:
#34
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Re：2026 post Date Posted：10/07/2026 3:14 PMCopy HTML Beginners often start with 20–30 seconds, while a strong endurance benchmark is around 2 minutes
i would try 10 seconds to start out |
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Sharon2Rusty
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Share to:
#35
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Re：2026 post Date Posted：10/07/2026 3:14 PMCopy HTML so for me i am totally beginners... 10 seconds at a time
for 5 times or 10 times a day
through out the day...maybe |
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Sharon2Rusty
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Share to:
#36
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Re：2026 post Date Posted：10/07/2026 3:15 PMCopy HTML wall challenge
Low-impact workout
It’s a type of low-impact workout where you use a wall (yep, literally a wall) to help support your body while you move.
The wall keeps you steady, helps with balance, and takes pressure off your joints.
It’s great if you’re new to exercise or just want something gentle but still effective. |
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Sharon2Rusty
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Share to:
#37
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Re：2026 post Date Posted：10/07/2026 3:18 PMCopy HTML 1. 30‑Day Wall Sit Challenge
Beginner goal: Start at 5 seconds, aim for 60 seconds by day 30.
Progression: Increase hold time by small increments each day.
Variations: Add weight (dumbbell/kettlebell), calf raises, or stability ball support.
Tip: Use averages from physiotherapy data to set realistic daily targets |
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Sharon2Rusty
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Share to:
#38
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Re：2026 post Date Posted：10/07/2026 3:19 PMCopy HTML tehre is so much out there
and i am starting fresh and new |
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Sharon2Rusty
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Share to:
#39
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Re：2026 post Date Posted：10/07/2026 3:19 PMCopy HTML i did this or started out this summer
but i stopped |
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Sharon2Rusty
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Share to:
#40
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Re：2026 post Date Posted：10/07/2026 3:20 PMCopy HTML now i am wanting NOT needing to do this |
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Sharon2Rusty
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Share to:
#41
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Re：2026 post Date Posted：10/07/2026 3:20 PMCopy HTML so i am on a diet plan
NOW |
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Sharon2Rusty
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Share to:
#42
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Re：2026 post Date Posted：10/07/2026 3:20 PMCopy HTML if i have ot get help with diet pills
so be it
i need all of the help i can get |
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Sharon2Rusty
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Share to:
#43
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Re：2026 post Date Posted：10/07/2026 3:20 PMCopy HTML right now i am taking one shake for breakfast |
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Sharon2Rusty
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Share to:
#44
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Re：2026 post Date Posted：10/07/2026 3:21 PMCopy HTML and not to hungry for dinner time |
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Sharon2Rusty
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Share to:
#45
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Re：2026 post Date Posted：10/07/2026 3:21 PMCopy HTML so i am hoping to see something since i started monday
maybe in 3 weeks
see something |
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Sharon2Rusty
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Share to:
#46
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Re：2026 post Date Posted：10/07/2026 3:21 PMCopy HTML i am not goig to say i will give it a week
and hopefully see one pound lost |
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Sharon2Rusty
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Share to:
#47
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Re：2026 post Date Posted：10/07/2026 3:22 PMCopy HTML i want to see one pound lost in 3 weeks and not get it back |
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Sharon2Rusty
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Share to:
#48
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Re：2026 post Date Posted：10/07/2026 3:22 PMCopy HTML if anyone else is on a diet
lets talk about it |
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Sharon2Rusty
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Share to:
#49
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Re：2026 post Date Posted：10/07/2026 3:22 PMCopy HTML what are you doing
how are you doing it |
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